Phanu

Phanu is a celebrated dish from the picturesque state of Uttarakhand, known for its stunning mountains and rich cultural heritage. This traditional curry is cherished for its comforting flavors and nutritional benefits, making it a staple in many Uttarakhandi households. While Phanu can be made in various versions, the most common preparation features Gahat ki Daal, a local lentil that thrives in the hilly regions. Alternatively, it can also be crafted with black garbanzo beans (chana), allowing for a delightful variety in taste and texture.

The Essence of Phanu

The preparation of Phanu begins with soaking and coarsely crushing the lentils or beans, which are then combined with an array of aromatic spices and fresh herbs. This rich and flavorful curry is typically served alongside steamed rice, creating a satisfying meal that resonates with the essence of Uttarakhand’s culinary tradition.

Ingredients

• ½ cup black gram (Gahat ki Daal or black garbanzo beans)
• 4-5 cloves of garlic
• 1 onion
• 2 green chilies
• 2-3 tomatoes
• 1 tsp coriander powder
• ½ tsp cumin powder
• ½ tsp red chili powder
• Fresh coriander leaves (for garnish)
• Salt, to taste
• Oil, for cooking

Method

• Prepare the Beans: Soak the black gram overnight. After soaking, wash well and make a coarse paste. Set aside.
• Chop the Vegetables: Finely chop the garlic, onion, green chilies, and tomatoes.
• Cook the Base: Heat oil in a pan. Add the chopped garlic and onion, sautéing until they turn pink. Then, add the green chilies and chopped tomatoes.
• Add Spices: Sprinkle in the dry spices (coriander powder, cumin powder, red chili powder) and salt. Cook for about 2-3 minutes until the tomatoes soften.
• Incorporate the Paste: Add the prepared coarse paste to the pan and roast for 4-5 minutes, stirring well.
• Add Water: Gradually add hot water to achieve the desired consistency. Allow the mixture to simmer on low heat for about 15-20 minutes. Remove any foam that forms on the surface periodically.
• Adjust Seasoning: Check the Phanu for doneness, adjusting spices and consistency to your liking. The final texture should resemble that of sambar.
• Serve: Garnish with freshly chopped coriander leaves and serve hot, ideally with rice.

Phanu is more than just a dish; it embodies the culinary spirit of Uttarakhand and is a testament to the region’s rich agricultural heritage. Whether made with Gahat ki Daal or chickpeas, this hearty curry offers a delightful balance of flavors and nutrients, making it an ideal choice for both everyday meals and special occasions. Its simplicity in preparation, combined with the robust taste of spices and fresh ingredients, ensures that Phanu will not only satisfy your hunger but also transport you to the serene hills of Uttarakhand with every bite. So, the next time you’re looking to explore the diverse flavors of Indian cuisine, give Phanu a try and experience the warmth and hospitality of Uttarakhand right in your home.