Sani Hui Mooli and Nimbu
A Refreshing Radish Delight from Uttarakhand
Sani hui mooli aur nimbu – It is only Radish cut into Julians (cut into little sticks) finished with yogurt dressing. Mouth waters the moment you have a flavor of this refreshing and tempting mixture of radish, lemon, curd and paste of bhang seeds. It is usually eaten during winter seasons. In radish, the leaves are the most nutritious part of the plant! And they aren’t bitter, either. They are the significant source of calcium, iron, magnesium and folate, as well as vitamins A, C, K and other nutrients. It is very benefical for diabetic patients.
Ingredients:
- Radish 400gm
- Garlic 5 flakes
- Green Chilies ten
- Lemon (big) to tase
- Salt 250gm
- Roasted Bhang Seeds 50gm
- Sugar 60gm
Preparation:
- Peel & wash Radish, Prepare batons of 2” in length
- Grind Garlic, Green Chilies and roasted Bhang seeds together.
- Take out Lemon pulp segments.
- Mix the paste well and toss the Radish in it and add the Lemon segments.
- Add Curd, Salt, Sugar and mix well.
Nutritional Benefits
One of the remarkable aspects of Sani Hui Mooli aur Nimbu is its nutritional profile. Radish leaves, often overlooked, are the most nutritious part of the plant and are packed with essential nutrients. They provide a significant source of calcium, iron, magnesium, and folate, as well as vitamins A, C, and K. This makes the dish particularly beneficial for overall health, especially for diabetic patients, as it is low in calories and high in fiber.
Seasonal Delight
Traditionally enjoyed during the winter months, Sani Hui Mooli aur Nimbu is a beloved dish that offers a burst of freshness and flavor. Its light and nutritious nature makes it an ideal accompaniment to heavier winter meals, providing a perfect contrast.
Conclusion
Sani Hui Mooli aur Nimbu is more than just a side dish; it is a celebration of the rich culinary heritage of Uttarakhand. Its combination of refreshing radish, creamy yogurt, zesty lemon, and nutritious bhang seeds makes it a must-try for anyone exploring Kumaoni cuisine. This dish not only delights the palate but also nourishes the body, embodying the essence of traditional cooking from the region.
