Kumaoni Bada
A Traditional and Crispy Snack from Uttarakhand
Kumaoni Vada, or Bada as we Kumaonis pronounce it, is a crispy, flavorful, gluten-free fritter made from split black urad dal. Traditionally, the soaked split urad dal is ground in a stone mortar and pestle to create a fine paste for the vada. It is then whisked manually until it becomes light and airy, making it perfect for shaping into vadas. The mixture is seasoned with plenty of fresh coriander, green chilies, turmeric, red chili, and a generous amount of asafoetida to achieve the sought-after taste of the vada.
Kumaoni Bada is a traditional snack from the Kumaon region of Uttarakhand, known for its simplicity and rich flavors. This deep-fried delicacy is often prepared during festivals, special occasions, or as a treat for guests. Made primarily from urad dal (black gram), Kumaoni Bada is crispy on the outside and soft on the inside, offering a satisfying bite.
Ingredients:
- Urad dal (black gram): 1 cup (soaked for 4-6 hours)
- Ginger: 1-inch piece, finely chopped or grated
- Green chilies: 2-3, finely chopped
- Asafoetida (hing): A pinch
- Cumin seeds: 1/2 teaspoon
- Salt: To taste
- Oil: For deep frying
- Coriander leaves: Finely chopped (optional)
- Water: As needed
Preparation:
- Soak the dal: Soak urad dal in water for 4-6 hours, then drain the water.
- Grind the dal: In a blender, grind the soaked dal into a smooth, thick paste. Add a little water if necessary, but ensure the paste remains thick.
- Prepare the mixture: In the dal paste, add chopped ginger, green chilies, asafoetida, cumin seeds, and salt. Mix well. You can also add finely chopped coriander leaves for extra flavor.
- Shape the bada: Take small portions of the dal mixture and shape them into round, flat discs.
- Fry the bada: Heat oil in a deep frying pan. Once hot, gently slide the shaped badas into the oil. Fry them on medium heat until they turn golden brown and crisp on both sides.
- Serve: Remove from oil and drain on paper towels. Serve hot with chutney or as an accompaniment to a main meal.
Cultural Significance:
Kumaoni Bada is a beloved snack that holds a special place in the cuisine of Uttarakhand. Often served during festive gatherings or religious occasions, it reflects the simple yet hearty cooking style of the region. The use of urad dal, a staple pulse in the hills, makes this dish not only delicious but also a good source of protein.
Nutritional Benefits:
- Protein-rich: Urad dal is an excellent source of protein, making Kumaoni Bada a healthy choice for vegetarians.
- Fiber content: This dish provides dietary fiber, aiding digestion.
- Low in fat: Although deep-fried, the use of urad dal and minimal oil absorption helps keep it lighter compared to other fried snacks.
Kumaoni Bada is a delightful snack that brings together the earthy flavors of the region with a touch of spice. Crispy on the outside and soft on the inside, this dish is perfect for enjoying with a hot cup of tea or as part of a festive meal. Whether you’re exploring Kumaoni cuisine or simply looking for a delicious snack, Kumaoni Bada is sure to satisfy your taste buds.
