Gahat ke Paranthe

In the heart of Uttarakhand, where the majestic mountains of Garhwal and Kumaon cradle rich traditions, Gahat ke Paranthe emerges as a beloved dish steeped in history and flavor. This delightful preparation, made from Gahat (horse gram), embodies the essence of Uttarakhandi cuisine, offering a unique blend of taste, nutrition, and cultural heritage.

This parantha comes straight from the kitchen of Uttarakhand. Prepared by stuffing Gahat Dal (a special brown lentil) into a blend of wheat and mandua flour (ragi), Gahat ke Paranthe make an excellent breakfast option in Uttarakhand. They are typically served with Bhang ki Chutney.

This mouth-watering dish is made by stuffing gahat (an exceptional brown lentil) into a mixture of wheat and mandua flour (finger millet/ragi). It tastes even better when accompanied by Bhang ki Chutney or homemade pickle. This recipe belongs to North Indian cuisine, which is well-known worldwide. It is incredibly flavorful and contains numerous health-benefiting nutrients.

The recipe is quick and easy, allowing you to prepare restaurant-style Gahat ke Paranthe at home. Gahat ke Paranthe by Ankita Bandooni will guide you in making the perfect Gahat ke Paranthe. You won’t need any extra effort or time to prepare this dish; it only requires a few minutes for preparation and about 10 minutes for cooking. Whether it’s a grand party or a casual kitty party, it is the perfect dish to serve and will earn you compliments from your guests.

This recipe embodies the perfect art of cooking, which gives an amazing texture that sets it apart from other dishes. In the Better Butter recipes, you will find a step-by-step process for this recipe, allowing you to learn how to make delicious Gahat ke Paranthe.

The Nutritional Power of Gahat

Gahat, known for its remarkable health benefits, is a staple legume in Uttarakhand. Packed with protein, iron, and dietary fiber, this local grain is celebrated for its ability to provide sustenance and energy. Its earthy flavor and versatility make it a cherished ingredient in various dishes, particularly during the chilly months when warmth and nourishment are essential.

Ingredients for Gahat ke Paranthe

To create these delicious parathas, gather the following ingredients:

For the Dough

• • 2 cups whole wheat flour
  • Salt to taste
  • Water (as needed)

For the Filling:

• • 1 cup cooked Gahat (horse gram)
  • 1 medium onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • Fresh coriander leaves, chopped
  • Salt to taste
  • Ghee or oil for cooking

Step-by-Step Preparation

• Prepare the Dough:
  • In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead until you achieve a smooth and pliable dough. Cover it with a damp cloth and let it rest for 30 minutes.
• Make the Filling:
  • Heat a little oil in a pan and add cumin seeds. Once they crackle, add the chopped onions and sauté until golden brown.
  • Incorporate the cooked Gahat, ginger-garlic paste, green chilies, and salt. Mix well and let the filling cook for a few minutes. Remove from heat and add freshly chopped coriander. Allow the mixture to cool.
• Form the Paranthe:
  • Divide the dough into small balls and roll each ball into a small disc.
  • Place a spoonful of the Gahat filling in the center, fold the edges over to seal, and gently roll it into a flat paratha, ensuring the filling stays inside.
  • Heat a tawa (griddle) and cook the paratha on both sides, applying ghee or oil until golden brown.
• Serve:
  • Gahat ke Paranthe are best enjoyed hot, accompanied by yogurt, tangy pickle, or a flavorful chutney.

The Heart of Tradition

Gahat ke Paranthe are not merely a meal; they are a celebration of tradition, often prepared during festivals and family gatherings in Uttarakhand. Each bite resonates with the warmth of home and the richness of local culture, bringing families together around the table.

These parathas are a testament to the culinary legacy of Uttarakhand, where every dish tells a story and every ingredient carries the spirit of the land.

A Nutritional Delight

The health benefits of Gahat ke Paranthe are undeniable. With their high protein content and rich nutritional profile, these parathas are an excellent choice for anyone looking to enjoy a hearty, wholesome meal. They provide energy, keep you satisfied, and are especially comforting during the colder months.