Bhang ki Chutney
A Traditional Uttarakhand Delicacy
This chutney recipe is very populor in Uttarakahand. Chutney made from bhaang seeds, mint leaves and green chillies. This chutney can be served at any time of the day. When served with the traditional Pahadi cuisines, it enhances their taste and creates a spell on our taste buds.
Bhang ki chutney is a unique and traditional condiment originating from the Himalayan regions of India, particularly in Uttarakhand. This chutney is made from the leaves and seeds of the hemp plant, known as bhang, which has been used in various culinary and medicinal applications for centuries. It holds a special place in the cultural and culinary landscape of Uttarakhand, often enjoyed during festivals and special occasions.
Ingredients
To prepare bhang ki chutney, you’ll need the following ingredients:
- Fresh bhang leaves: 1 cup (or dried leaves)
- Bhang seeds: 2 tablespoons (optional, for added texture)
- Green chilies: 2-3 (adjust according to taste)
- Garlic cloves: 2-3
- Fresh coriander leaves: A handful
- Salt: To taste
- Lemon juice: 1-2 tablespoons
- Water: As needed for consistency
Preparation Steps
- Wash the Bhang Leaves: Rinse the fresh bhang leaves thoroughly under running water to remove any dirt or impurities.
- Blend the Ingredients: In a blender, combine the bhang leaves, bhang seeds (if using), green chilies, garlic cloves, and coriander leaves. Add salt and lemon juice to taste. Blend the mixture until it reaches a smooth or slightly coarse consistency, depending on your preference. Add a little water if needed to help with blending.
- Adjust Seasoning: Taste the chutney and adjust the seasoning, adding more salt or lemon juice if necessary.
- Serve: Transfer the bhang ki chutney to a serving bowl. It can be served immediately or stored in the refrigerator for a day or two.
How to Enjoy Bhang Ki Chutney
Bhang ki chutney can be enjoyed in various ways:
- As a Dip: Serve it as a flavorful dip for snacks like samosas, pakoras, or roti chips.
- With Rice or Roti: It pairs well with rice or roti, adding a unique flavor to your meals.
- In Sandwiches: Use it as a spread in sandwiches or wraps for an added zing.
Health Benefits
Bhang ki chutney not only adds flavor to your dishes but also offers various health benefits due to the nutritional properties of bhang:
- Rich in Nutrients: Bhang leaves and seeds are rich in omega-3 fatty acids, protein, and essential minerals.
- Digestive Aid: The presence of garlic and green chilies can aid digestion and boost metabolism.
- Antioxidant Properties: Fresh coriander and garlic provide antioxidant benefits, contributing to overall health.
Cultural Significance
In Uttarakhand, bhang ki chutney is often associated with the vibrant local culture and is prepared during festivals, especially during the Holi celebration, where bhang is commonly consumed. It symbolizes the region’s culinary heritage and is a testament to the resourcefulness of the local people in utilizing native plants in their cooking.
Bhang ki chutney is a delightful and distinctive condiment that captures the essence of Uttarakhand’s rich culinary tradition. Its unique flavor profile and nutritional benefits make it a must-try for anyone looking to explore the diverse tastes of Indian cuisine. Whether enjoyed as a dip or a side, this chutney brings a taste of the Himalayas to your table.
