Bhatt Ke Dubke

Bhatt Ke Dubke is a traditional dish from the Garhwal region of Uttarakhand, renowned for its rich flavors and nutritious ingredients. Made primarily from Bhatt, a variety of black soybean, this dish holds a special place in the hearts of the locals and is often served during festive occasions and family gatherings.

The preparation of Bhatt Ke Dubke involves cooking soaked black soybeans with a mix of spices and herbs, creating a savory gravy that is both hearty and wholesome. The dish is typically complemented by steamed rice or chapati, making it a satisfying meal that showcases the essence of Uttarakhandi cuisine.

One of the unique features of Bhatt Ke Dubke is its emphasis on using locally sourced ingredients, including fresh vegetables and aromatic spices, which enhances the overall taste and nutritional value. The dish is not only delicious but also packed with protein and essential nutrients, making it a favorite among health-conscious individuals.

Dubke can be prepared using different local lentils and pulses such as arhar, gahat, chana, and moong. The preparation of Bhatt ke dubke is quite simple, but it takes a bit more time compared to other pulses. Traditionally, dubke is cooked in an iron pot or pan, which gives the dish a unique dark greenish-black color.

Ingredients:

• Bhatt Dal – 1 cup
• Gandhreni (Kumaon herb) – small piece or jamboo grass (optional)
• Onion – 1 medium-sized
• Ginger – a small piece
• Garlic – 5 cloves
• Salt – to taste
• Turmeric – ¼ teaspoon
• Coriander powder – 1 teaspoon
• Red chili powder – ½ teaspoon
• Cumin seeds (Jeera) – ½ teaspoon
• Asafoetida (Hing) – 2 pinches
• Green chili – 1
• Oil / ghee – 2 tablespoons

Basic Preparation:

• Wash the bhatt dal and soak it in fresh water for 2 hours.
• Make a coarse paste of the soaked bhatt dal using a blender.
• Finely chop the onion and green chili.
• Mince the garlic and grate the ginger.

Preparation:

• Heat oil in an iron skillet/kadai. Add cumin seeds, hing, and jamboo grass (optional), and sauté until the cumin seeds turn slightly brown.
• Add minced garlic and fry until it changes color. Then, add the finely chopped onion and garlic and sauté well. Now, add all the spices, including salt, and sauté for another minute.
• Add the coarse bhatt dal paste and sauté well. Cook for a minute, then add some water and the green chili. Mix well and let it cook on low heat for 15 minutes. You will notice the sauce turning a dark greenish shade, which is due to the iron skillet, the best way to prepare bhatt ke dubke.
• Cook until the quantity reduces by half. Turn off the heat and serve it hot with rice or fulka/roti. I love adding a spoonful of ghee to my bowl of dubke. Enjoy the richness of Uttarakhand’s cuisine!

Cultural Significance

In addition to its culinary appeal, Bhatt Ke Dubke also reflects the cultural heritage of Uttarakhand. It is often prepared during community feasts and celebrations, symbolizing the warmth of hospitality and the importance of sharing meals with loved ones.

For those looking to explore the rich flavors of Uttarakhand, Bhatt Ke Dubke is a must-try dish that offers a taste of the region’s traditional cuisine and its connection to the land and its people. Whether enjoyed at a local eatery or made at home, this delightful dish will surely leave a lasting impression.

Bhatt Ke Dubke is more than just a meal; it’s a representation of Uttarakhand’s agricultural richness and culinary traditions. With its wholesome ingredients and flavorful profile, this dish is a perfect introduction to the diverse and vibrant food culture of Uttarakhand.