Chainsoo

Chainsoo is a delightful Pahari recipe made using kali dal. The Pahari people often pair this dal with boiled rice, known as baadi. This dal recipe is exceptionally nutritious and highly beneficial for maintaining strength. Among its many great qualities, this dal is also high in protein. With the abundance of spices used in the ingredients, this dal emanates an incredible aroma from the spices. Treat your family and friends to this healthy and top-quality dal.

Chainsoo is a traditional dish that hails from Uttarakhand, specifically from the regions of Garhwal and Kumaon. Renowned for its rich flavors and cultural significance, this delightful recipe has been cherished for generations, passed down through families as a staple of Pahari cuisine. It embodies the essence of the region, offering both nourishment and a taste of local heritage.

The Essence of Chainsoo

Chainsoo is made primarily from black gram (urad dal), known for its robust flavor and nutritional benefits. It is often paired with baadi, a type of boiled rice that complements the dish beautifully. This recipe is exceptionally nutritious, packed with proteins and essential nutrients that contribute to strength and vitality. With an aromatic blend of spices, Chainsoo not only pleases the palate but also invigorates the spirit.

Chainsoo Recipe

Ingredients

• 1 cup Black Gram (Urad Dal)
• 2-3 Whole Dry Red Chilies
• 4-5 cloves Garlic, finely chopped
• 1/2 teaspoon Turmeric Powder
• 1/2 teaspoon Coriander Powder
• 1/4 teaspoon Cumin Seeds
• A pinch of Asafoetida (Hing)
• Salt, to taste
• Water, as required
• Mustard Oil, for cooking
• Fresh Coriander Leaves, for garnish

Instructions

Prepare the Lentils

• Begin by dry roasting the black gram (urad dal) in a pan until it becomes aromatic and lightly browned. Allow it to cool.
• Once cooled, grind the roasted dal into a coarse powder using a food processor or grinder.

Cook the Spices

• Heat mustard oil in a pan. Add the cumin seeds, dry red chilies, and asafoetida, allowing them to sizzle for a few seconds.
• Incorporate the chopped garlic and sauté until it turns golden brown, releasing its enticing aroma.

Make the Chainsoo

• Add the turmeric powder, coriander powder, and the ground black gram powder to the pan. Stir well to combine the spices with the lentil powder.
• Gradually pour in water, stirring continuously to avoid lumps. The amount of water will depend on your desired consistency, whether thick or thin.
• Season with salt and bring the mixture to a boil. Reduce the heat and let it simmer for about 20-30 minutes, or until the dal is cooked and the Chainsoo has thickened beautifully. The dish should take on a dark, rich color, influenced by the iron cookware traditionally used.

Garnish and Serve

• Once the dish is ready, turn off the heat and transfer it to a serving bowl.
• Garnish with freshly chopped coriander leaves for a burst of color and flavor.
• Serve hot alongside steamed rice or roti for a wholesome and satisfying meal.

Health Benefits

Chainsoo is not only delicious but also a powerhouse of nutrition. Made from black gram lentils, it is rich in protein, fiber, and essential nutrients, making it an excellent choice for vegetarians and health-conscious individuals. The use of mustard oil adds healthy fats that enhance digestion and overall well-being.

Moreover, the spices used in Chainsoo are not just for flavor; they also possess medicinal properties that contribute to maintaining good health. This combination of taste and nutrition makes Chainsoo a beloved dish in Uttarakhand, particularly in the Garhwal and Kumaon regions, and beyond.

Final Thoughts

Treat your family and friends to the heartwarming flavors of Chainsoo, a dish that encapsulates the essence of Uttarakhandi culture. With its delightful taste and numerous health benefits, Chainsoo is sure to become a cherished recipe in your kitchen.